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I want you to know you deserve to live your best life, get better every day and feel amazing inside and out.  I want to help you discover how to do it.  I want you to believe that you can. That is why I became an integrative health and wellness coach.

My husband, Mike, and I have a blended family with 4 great children.  Living in a house in the woods, we have created a peaceful space that we share not just with our children, but our dog, Pepper, and 7 chickens.  While eating clean, real food and exercising every day are important to us, we believe there is so much more to feeling and being healthy than just food and exercise.  Quality time spent with loved ones, personal quiet time, spirituality, friendships and loving what we do everyday are incredible compliments to a healthy nutrition plan and exercise program.

I have a BS in Business, an MBA and am a certified Health Coach (CHC) through the Institute for Integrative Nutrition.  Currently, I am also training for my Gut Specialist Certification and can’t wait to share all I am learning to help you even more. I taught Mathematics for 13 years to middle and high school students before making the leap into health coaching even though it has been a passion for years.  I feel my experience as a teacher and as a mother combined with my knowledge of integrative nutrition and lifestyle management creates a unique, supportive and dynamic experience for my clients.

Are you ready to take your life back?  Are you ready to feel alive and full of energy?  I am here to help you achieve your health and lifestyle goals on your terms.  Connect with me for a free health history consultation and see if my 6-month one on one support program is right for you.