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I have been where you are and restricting yourself and will power are not the solutions. Find out how I conquered emotional eating using mind, body and spirit. As you know, it is so much more than food!
As a former teacher, mom and now health and wellness coach, I am here to encourage and support you while teaching you how to use your mindset, get in touch with your body and embrace mindfulness to conquer your emotional eating and finally lose the weight.