I can smell the coffee now. I can’t even remember when my real love affair with coffee began. It was definitely an evolution. From instant coffee to organic whole beans, I have evolved into a coffee snob. There are ups and downs to being a coffee lover.Read More
I tried every diet just to be thin and only got short term results. When we change our focus to what is even more important than our outer bodies which is our health, inner spirit and our mindset, we are more likely to have success, feel better and make lasting changes. Starting with our health on a cellular level and looking at how we actually FEEL can be a game changer.Read More
Are you sitting in the waiting room feeling like your health is out of control? In a time when you may feel you have little control over your mind or body, there is one thing you can control with depression and anxiety.