I have fallen off the workout wagon this month. I love to workout, so what happened? Like so many people, I got sick during the winter season and had to take time off. I probably actually needed the break. I have been attempting to get back into a routine with both my nutrition and exercise, but the more time I take off, the harder it is to return to full speed. You know how it goes...low motivation, no energy, and then caffeine and sugar become the pick me up. I found myself making excuses instead of making the appointments with my friends as I did in the past.
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