Kim Hynes: Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged Change
It's the Fight of Your Life: Health vs. Diets

Diets are a trap.  They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more.  When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder. 

 

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Health Train Gone Off The Tracks?

I have fallen off the workout wagon this month. I love to workout, so what happened? Like so many people, I got sick during the winter season and had to take time off. I probably actually needed the break. I have been attempting to get back into a routine with both my nutrition and exercise, but the more time I take off, the harder it is to return to full speed. You know how it goes...low motivation, no energy, and then caffeine and sugar become the pick me up. I found myself making excuses instead of making the appointments with my friends as I did in the past. 

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