Kim Hynes: Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged Get on Track
It's the Fight of Your Life: Health vs. Diets

Diets are a trap.  They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more.  When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder. 

 

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