If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
Diets are a trap. They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more. When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder.
Read More
I have fallen off the workout wagon this month. I love to workout, so what happened? Like so many people, I got sick during the winter season and had to take time off. I probably actually needed the break. I have been attempting to get back into a routine with both my nutrition and exercise, but the more time I take off, the harder it is to return to full speed. You know how it goes...low motivation, no energy, and then caffeine and sugar become the pick me up. I found myself making excuses instead of making the appointments with my friends as I did in the past.
Read More
