Kim Hynes Health & Wellness
Nourish Your Life

Kim Hynes Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged healthychoices
Chase the health and the body will follow

I tried every diet just to be thin and only got short term results. When we change our focus to what is even more important than our outer bodies which is our health, inner spirit and our mindset, we are more likely to have success, feel better and make lasting changes. Starting with our health on a cellular level and looking at how we actually FEEL can be a game changer.

Read More
Eating Out and Choosing Healthy Food is a Mindset

Whatever your reason for going out, there are some ways to help you stay on track. Restaurant food tastes great, but often it’s because of the ingredients they are adding to make it so flavorful and they are not always good for us. There are very healthy options that you can choose that taste great, but also keep you on track and guilt free.

Read More