If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You know how I like easy recipes. This cashew milk took less time to make than driving to the grocery store and getting a packaged and processed cashew milk. I love knowing it’s fresh and has no preservatives. If you have the ingredients at home, you can make this in 15 minutes.
Read MoreIn the past couple of years, I have started learning more about being mindful and meditation. What was this mindfulness I kept hearing about? I wasn’t even sure exactly what that meant. I hadn’t started meditating and thought it just meant to slow down. I thought if I slowed down I wouldn’t get as much done. My only gauge on the day was productivity. I thought there was something wrong with me because I wasn't getting enough done. Little did I know how the power of mindfulness would change my life and me.
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