If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You know, those treats and snacks that you just can't resist, and you've been told you should avoid at all costs. Those foods that you say, “I just can’t have them in the house or I will eat all of them”. Let’s change your perspective on forbidden foods and discover a more balanced way of enjoying the foods we love without guilt or stress.
Read MoreWhatever your reason for going out, there are some ways to help you stay on track. Restaurant food tastes great, but often it’s because of the ingredients they are adding to make it so flavorful and they are not always good for us. There are very healthy options that you can choose that taste great, but also keep you on track and guilt free.
Read MoreIn the past couple of years, I have started learning more about being mindful and meditation. What was this mindfulness I kept hearing about? I wasn’t even sure exactly what that meant. I hadn’t started meditating and thought it just meant to slow down. I thought if I slowed down I wouldn’t get as much done. My only gauge on the day was productivity. I thought there was something wrong with me because I wasn't getting enough done. Little did I know how the power of mindfulness would change my life and me.
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