Kim Hynes: Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged mindfulness
Eating Out and Choosing Healthy Food is a Mindset

Whatever your reason for going out, there are some ways to help you stay on track. Restaurant food tastes great, but often it’s because of the ingredients they are adding to make it so flavorful and they are not always good for us. There are very healthy options that you can choose that taste great, but also keep you on track and guilt free.

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Mindfulness: My New Superpower

In the past couple of years, I have started learning more about being mindful and meditation. What was this mindfulness I kept hearing about? I wasn’t even sure exactly what that meant.  I hadn’t started meditating and thought it just meant to slow down. I thought if I slowed down I wouldn’t get as much done. My only gauge on the day was productivity.  I thought there was something wrong with me because I wasn't getting enough done.  Little did I know how the power of mindfulness would change my life and me.

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