Kim Hynes Health & Wellness
Nourish Your Life
ironfencecloseup.jpg

Coaching

Is Personal Health Coaching for you?

Sign up for a free

30 minute consultation

to see how I can help you.

 
Kim-Hynes_sig-flower.png
 

Is Personal Health Coaching for you? If you know that you want to elevate your life and need help, I am here. I want you to feel what amazing health and wellness can be in your body and life. You are not alone and you can do it on your terms. I want you to feel empowered with your health, less stressed and let go of guilt and shame over food.

Kim-Hynes_flower-grey.png

       My Personal Health Coaching is for you if:

  • You want to lose weight, have tried everything else and can’t make lasting progress

  • You want to get away from dieting, calorie counting and points and just eat

  • You want to reduce stress, sleep better and have more energy

  • You want to reduce symptoms of chronic illness that may be caused by stress and gut issues

  • You want to improve digestive issues like gas, bloating, cramping and bowel issues

  • You want to feel vibrant and have more energy

  • You want to feel less brain fog and clear up skin issues

  • You want to feel great about yourself physically and emotionally

In one on one coaching, I provide a safe, non-judgemental space for you to learn to improve your health and life. I provide you tools to improve daily habits and make life long changes to your lifestyle.

Eating habits, losing weight and lifestyle changes are emotional, not just physical. I help you discover the obstacles that have been preventing you from successfully losing weight and getting healthy. I help you rewrite your story and find what is holding you back.

I start where you are and walk with you through the process until these habits are a part of your life. You make the rules and you get to be a part of your solution.

Kim-Hynes_flower-grey.png

        I can help you:

  • Improve and create sustainable eating and lifestyle habits Understand your emotional eating and create a better relationship with food

  • Understand and curb cravings

  • Understand your individual body and how the food you eat affects it

  • Feel confident serving your family healthy food

  • Make self-care and stress relief a priority

  • Create better sleep habits

  • Learn to set and accomplish goals made just for you

  • Explore new foods and how to shop for them and prepare them

  • Feel better in your body and increase your energy

  • Learn how food affects your gut, hormones, mood and sleep

With a unique and personalized program made just for you, I will walk you through the steps need for your personal success.

Kim-Hynes_flower-grey.png

        I provide many services that are not limited to, but include:

  • Grocery list and shopping trips

  • Meal planning

  • Meal preparation demonstrations

  • Books, videos and related material to your needs

  • Breathing, meditation and EFT techniques for stress relief

  • Sleep habits information

  • Fridge and pantry makeover

  • Recipes and ideas for cooking the healthy foods you love

  • Guide to eating out in restaurants, at gatherings and when traveling


 
One Month Plan (2).png
 
 
One Month Plan (4).png
6 month (2).png