Is Personal Health Coaching for you? If you know that you want to elevate your life and need help, I am here. I want you to feel what amazing health and wellness can be in your body and life. You are not alone and you can do it on your terms. I want you to feel empowered with your health, less stressed and let go of guilt and shame over food.
My Personal Health Coaching is for you if:
You want to lose weight, have tried everything else and can’t make lasting progress
You want to get away from dieting, calorie counting and points and just eat
You want to reduce stress, sleep better and have more energy
You want to reduce symptoms of chronic illness that may be caused by stress and gut issues
You want to improve digestive issues like gas, bloating, cramping and bowel issues
You want to feel vibrant and have more energy
You want to feel less brain fog and clear up skin issues
You want to feel great about yourself physically and emotionally
In one on one coaching, I provide a safe, non-judgemental space for you to learn to improve your health and life. I provide you tools to improve daily habits and make life long changes to your lifestyle.
Eating habits, losing weight and lifestyle changes are emotional, not just physical. I help you discover the obstacles that have been preventing you from successfully losing weight and getting healthy. I help you rewrite your story and find what is holding you back.
I start where you are and walk with you through the process until these habits are a part of your life. You make the rules and you get to be a part of your solution.
I can help you:
Improve and create sustainable eating and lifestyle habits Understand your emotional eating and create a better relationship with food
Understand and curb cravings
Understand your individual body and how the food you eat affects it
Feel confident serving your family healthy food
Make self-care and stress relief a priority
Create better sleep habits
Learn to set and accomplish goals made just for you
Explore new foods and how to shop for them and prepare them
Feel better in your body and increase your energy
Learn how food affects your gut, hormones, mood and sleep
With a unique and personalized program made just for you, I will walk you through the steps need for your personal success.
I provide many services that are not limited to, but include:
Grocery list and shopping trips
Meal preparation demonstrations
Books, videos and related material to your needs
Breathing, meditation and EFT techniques for stress relief
Sleep habits information
Fridge and pantry makeover
Recipes and ideas for cooking the healthy foods you love
Guide to eating out in restaurants, at gatherings and when traveling