What happens in your free consultation?
We will go over the health history form that I will provide you when you sign up for your consultation. For 30 minutes, I am all ears. In a non judgemental and safe space, you have the opportunity to share:
Your health history
Your family’s health history
Your biggest health concerns
Your habits and what you have tried in the past
Your feelings and thoughts about getting healthy
Your wishes and goals for your health
I will share with you:
My role in your journey to be healthy
The ways I can help you with your goals
The other ways I can assist you such as emotional support, meal plans, recipes, stress reduction techniques and sleep habit techniques and more.