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This podcast is made from love and is free to you because I want to share my story and any information that may be helpful in your health and life journey. If you would like to help support the podcast, you can hit the button and “buy me a coffee”.
Welcome to the Emotional Eats Podcast!
I am on a mission to show you that what you consume (not just food) affects you emotionally and physically. My guests and I want to share ways you can feel empowered with food, your mind, and body and disrupt the diet culture embedded in you.
Learn to let go of perfectionism, food rules, and stress and make changes that will last a lifetime.
Every week my expert guests and I will explore topics that affect your health in midlife, such as intuitive eating, nutrition, body image, exercise, stress, mental health, boundaries, hormones, spirituality, menopause, and aging.
I’ll make sure you get doable, positive steps and encouragement to step into midlife feeling strong mentally and physically, comfortable with yourself and full of energy.
See you each week!
XOXO, Kim