If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
When you commit to things you don't want to do due to pleasing people, resentment can build over time. Emotional eating can become a coping mechanism to escape from this growing resentment. Setting boundaries is a powerful tool for breaking the cycle of people pleasing and emotional eating. Understand why it happens and how to stop it to create a healthier relationship with food and yourself.
Read MoreI have fallen off the workout wagon this month. I love to workout, so what happened? Like so many people, I got sick during the winter season and had to take time off. I probably actually needed the break. I have been attempting to get back into a routine with both my nutrition and exercise, but the more time I take off, the harder it is to return to full speed. You know how it goes...low motivation, no energy, and then caffeine and sugar become the pick me up. I found myself making excuses instead of making the appointments with my friends as I did in the past.
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