If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You had such a nourishing day and then, out of nowhere, you are having a late night binge. You are going back and forth between the sweet and salty flavors, feeling guilty and ashamed. It’s not all your fault. Find out why you are so vulnerable in the evening and 10 tips to stop the evening binge.
Read MoreDiets are a trap. They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more. When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder.
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