If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You know, those treats and snacks that you just can't resist, and you've been told you should avoid at all costs. Those foods that you say, “I just can’t have them in the house or I will eat all of them”. Let’s change your perspective on forbidden foods and discover a more balanced way of enjoying the foods we love without guilt or stress.
Read MoreWith intermittent fasting being all the rage, what’s right for you? Find out more about the reasons behind fasting and whether or not it’s appropriate for weight loss and longevity. Learn about listening to your hunger cues and choosing a health plan that’s right for you. As women over 40 and possibly going through menopause, is intermittent fasting right for you? Find our here.
Read MoreIf you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.
Read MoreSomehow, because other people look different and have a different build, we often feel “less than” or not good enough. It doesn’t matter if you want to lose weight, gain weight, change the shape of your body or just look different, body image issues can affect anyone.
Ever ask yourself, “Why did I walk in this room”? June is Alzheimer’s and brain awareness month. Find out how eating and lifestyle factors can help you change and improve your brain health.
Read MoreDo ever feel like it’s hard to stay on track from Halloween to Valentine’s Day? We use all these moments and holidays as reasons to indulge, but what if we can take care of ourselves without candy, cake, cupcakes and Valentine treats? When we indulge over and over again, it becomes a habit and it’s hard to kick the cravings. It's a vicious cycle.
Read MoreI can smell the coffee now. I can’t even remember when my real love affair with coffee began. It was definitely an evolution. From instant coffee to organic whole beans, I have evolved into a coffee snob. There are ups and downs to being a coffee lover.
Read MoreWhatever your reason for going out, there are some ways to help you stay on track. Restaurant food tastes great, but often it’s because of the ingredients they are adding to make it so flavorful and they are not always good for us. There are very healthy options that you can choose that taste great, but also keep you on track and guilt free.
Read MoreDid everyone else grow up on cereal? I did! I even ate it for dinner many times in college. I didn’t love granola until I was older. I liked the typical sugar filled cereals like Froot Loops and Frosted Flakes. Of course, Cap’n Crunch beat them all out because I am a peanut butter freak.
Read MoreDiets are a trap. They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more. When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder.
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Do you ever try to eat foods you don’t like or just don’t fit you just because they are healthy? I really love a great salad with tons of vegetables, greens, nuts and a light homemade dressing, but I also love warming and grounding foods. That is why I make soup any time of the year. I love warm food and my husband, Mike, likes cool food. Luckily, this soup goes great with salad so we get both the best of both worlds!
Sunshine Butternut Squash Soup
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