If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
We get that urge to open the windows and clean out our homes, but what about our minds and bodies? We can also go through a spring cleaning to jump start our health in this magnificent season. Here are 10 spring cleaning ideas for your mind and body.
Read MoreWhen you struggle with emotional and binge eating, negative self-talk will only further the shame, guilt and self sabotage. The mind and body hear every word you say, but you can learn how to change those negative thoughts into positive thoughts. Check out 5 tips to reduce emotional eating using positive self-talk.
Read MoreYou had such a nourishing day and then, out of nowhere, you are having a late night binge. You are going back and forth between the sweet and salty flavors, feeling guilty and ashamed. It’s not all your fault. Find out why you are so vulnerable in the evening and 10 tips to stop the evening binge.
Read MoreEver ask yourself, “Why did I walk in this room”? June is Alzheimer’s and brain awareness month. Find out how eating and lifestyle factors can help you change and improve your brain health.
Read MoreWhatever your reason for going out, there are some ways to help you stay on track. Restaurant food tastes great, but often it’s because of the ingredients they are adding to make it so flavorful and they are not always good for us. There are very healthy options that you can choose that taste great, but also keep you on track and guilt free.
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