To Breakfast or Not Breakfast: How intermittent fasting may work for you

It's fascinating how discussions around breakfast and intermittent fasting have brought up some intriguing perspectives among my clients.  I want to share these thoughts with you.

 Some clients feel they are “wrong” for not wanting to eat breakfast because their body is just not ready, and others feel guilty for being hungry first thing in the morning.

 Let's dive into this topic and explore the world of intermittent fasting together.

Intermittent fasting (IF for short) has been a subject of growing interest, but it's crucial to remember that it's not a one-size-fits-all solution. 

 Let's break it down:

The Upsides and Benefits of Intermittent Fasting:

• Enhancing Insulin Sensitivity: One of the potential perks of IF is its positive impact on insulin sensitivity, a cornerstone in managing blood sugar levels effectively.

• Cellular Restoration: Fasting triggers processes that contribute to cellular repair, a noteworthy aspect of overall health.

• Simplicity at Its Core: The beauty of IF lies in its simplicity – designated eating windows and fasting intervals.

• Improved Brain Clarity:  Some report feeling clear and mentally energized when they are fasting.

However, let's tread carefully when it comes to using IF solely as a weight loss tool, especially for those who've faced disordered eating challenges and who have struggled with diet culture.

 Possible Challenges of Intermittent Fasting:

• Adjustment Period: The initial transition into fasting might pose challenges for some.

• Energy Levels in Focus: It's worth noting that fasting can lead to lower energy levels during fasting windows, potentially impacting one's regular workout routines.

• Social Encounters: Navigating social gatherings centered around meals while fasting can be quite the balancing act.

• Individual Suitability: Keep in mind that IF isn't a universal recommendation. It might not be ideal for pregnant or breastfeeding individuals, those with specific medical conditions, or those who've battled eating disorders. Also, hormonal imbalances and thyroid issues can play a role in its suitability.

Let's back up and look at the history of fasting:

Exploring the Origins:

• Spiritual Traditions: Fasting's historical roots run deep in various religious practices, such as Ramadan in Islam and Lent in Christianity.

• Historical and Cultural Customs: Ancient philosophers like Pythagoras and Plato embraced fasting for mental clarity and self-discipline. Ayurveda, the ancient Indian system of medicine, included fasting as a way to detoxify and restore balance.

• Wellness Traditions: Going back to the roots, even Hippocrates, the father of Western medicine, lauded fasting for its potential in supporting natural healing. The 19th century witnessed figures advocating fasting as part of natural hygiene practices for optimal health.

So, let's circle back to the question: To Breakfast or Not to Breakfast?

Is breakfast the most important meal of the day or was it a marketing ploy to sell cereal and Pop Tarts?   

 I like to call it my first meal instead of breakfast.  Some thrive on breakfast, while others find success in a delayed first meal. In the end, it's all about tuning in to your body's unique rhythm and preferences which aligns with the principles of intuitive eating.

Research hints at promising health benefits like improved heart health, reduced inflammation, and heightened brain function. As for longevity, ongoing studies explore the connection between IF and improved cellular health, offering potential for a longer life.

 YOUR individual circumstances matter, especially for those navigating hormone imbalances, menopause, or stress. Approaching IF mindfully and understanding your motivations is so important. If your interest in IF is only for quick weight loss rather than sustained well-being, it's worth delving deeper into those thoughts and researching more.

Remember, hormones such as cortisol, thyroid hormones, and sex hormones respond uniquely to fasting, particularly in women. Embrace your individuality and only do it if it provides benefit with no added stress.

If you're curious to explore this topic further or seek personalized guidance on your relationship with food and health, I'm here for a consultation.  

Click here to SCHEDULE A CALL

XOXO,

Kim

Is intuitive eating right for you? If you have dieted long term, listen to this podcast to learn more.