If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You know, those treats and snacks that you just can't resist, and you've been told you should avoid at all costs. Those foods that you say, “I just can’t have them in the house or I will eat all of them”. Let’s change your perspective on forbidden foods and discover a more balanced way of enjoying the foods we love without guilt or stress.
Read MoreWith intermittent fasting being all the rage, what’s right for you? Find out more about the reasons behind fasting and whether or not it’s appropriate for weight loss and longevity. Learn about listening to your hunger cues and choosing a health plan that’s right for you. As women over 40 and possibly going through menopause, is intermittent fasting right for you? Find our here.
Read MoreYou had such a nourishing day and then, out of nowhere, you are having a late night binge. You are going back and forth between the sweet and salty flavors, feeling guilty and ashamed. It’s not all your fault. Find out why you are so vulnerable in the evening and 10 tips to stop the evening binge.
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