If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
With intermittent fasting being all the rage, what’s right for you? Find out more about the reasons behind fasting and whether or not it’s appropriate for weight loss and longevity. Learn about listening to your hunger cues and choosing a health plan that’s right for you. As women over 40 and possibly going through menopause, is intermittent fasting right for you? Find our here.
Read MoreFeel the pressure to have a “summer body” each year? Or maybe you want to lose weight quickly for a wedding or party? Taking care of your body is a crucial aspect of leading a healthy and fulfilling life. However, it's so important to understand that managing your body goes beyond just food and working out. Here are 6 things to manage before going on that diet to help you feel even better.
Read MoreSomehow, because other people look different and have a different build, we often feel “less than” or not good enough. It doesn’t matter if you want to lose weight, gain weight, change the shape of your body or just look different, body image issues can affect anyone.
