Kim Hynes Health & Wellness
its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged late night eating
The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.
The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.

You had such a nourishing day and then, out of nowhere, you are having a late night binge. You are going back and forth between the sweet and salty flavors, feeling guilty and ashamed. It’s not all your fault. Find out why you are so vulnerable in the evening and 10 tips to stop the evening binge.

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body image, anxiety, diet, emotional eating, binge eating, eating habits, stress, weightloss, healthy lifestyle, selflove, selfcareKim Hynesbingeeating, binge, emotionaleating, emotional eating, late night eating, Diet Failure, chocolate, chips, eating habits, healthytips, Healthy tips, emotional eating tips, binge recovery, journal, self careComment