If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
Do you have super high expectations during the holidays or the new year when it comes to your eating? Whether it’s what you are eating or how interactions at gatherings will go, does your perfectionism make it hard for you to enjoy the holidays fully?
Read MoreEver ask yourself, “Why did I walk in this room”? June is Alzheimer’s and brain awareness month. Find out how eating and lifestyle factors can help you change and improve your brain health.
Read MoreI can smell the coffee now. I can’t even remember when my real love affair with coffee began. It was definitely an evolution. From instant coffee to organic whole beans, I have evolved into a coffee snob. There are ups and downs to being a coffee lover.
Read MoreAre you sitting in the waiting room feeling like your health is out of control? In a time when you may feel you have little control over your mind or body, there is one thing you can control with depression and anxiety.
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