If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
With intermittent fasting being all the rage, what’s right for you? Find out more about the reasons behind fasting and whether or not it’s appropriate for weight loss and longevity. Learn about listening to your hunger cues and choosing a health plan that’s right for you. As women over 40 and possibly going through menopause, is intermittent fasting right for you? Find our here.
Read MoreI tried every diet just to be thin and only got short term results. When we change our focus to what is even more important than our outer bodies which is our health, inner spirit and our mindset, we are more likely to have success, feel better and make lasting changes. Starting with our health on a cellular level and looking at how we actually FEEL can be a game changer.
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