If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
We get that urge to open the windows and clean out our homes, but what about our minds and bodies? We can also go through a spring cleaning to jump start our health in this magnificent season. Here are 10 spring cleaning ideas for your mind and body.
Read MoreThis tasty, easy and healthy vegetable soup recipe is done in 30 minutes using an instant pot. This recipe can also be done in a slow cooker or stovetop. Clean out your veggies and do meal prep at the same time with this nutrient dense soup that can be eaten for lunches or dinners.
Read MoreCraving cookie dough? Here is a quick and easy 4 ingredient recipe to satisfy that craving, but stay healthy!
Read MoreI tried every diet just to be thin and only got short term results. When we change our focus to what is even more important than our outer bodies which is our health, inner spirit and our mindset, we are more likely to have success, feel better and make lasting changes. Starting with our health on a cellular level and looking at how we actually FEEL can be a game changer.
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