If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
As a midlife woman, it is challenging enough to deal with menopause and weight gain. There are also challenges that stress us out. That stress can make it difficult to lose the menopausal weight gain because of emotional and stress eating. Read on to see how the stress is affecting your eating habits and your body and learn ways to reduce stress to lose the menopause belly WITHOUT dieting.
Read MoreIf you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.
Read MoreI tried every diet just to be thin and only got short term results. When we change our focus to what is even more important than our outer bodies which is our health, inner spirit and our mindset, we are more likely to have success, feel better and make lasting changes. Starting with our health on a cellular level and looking at how we actually FEEL can be a game changer.
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