its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged cognitive function
Why did I walk in this room? How eating and lifestyle habits affect your brain health.

Ever ask yourself, “Why did I walk in this room”? June is Alzheimer’s and brain awareness month. Find out how eating and lifestyle factors can help you change and improve your brain health.

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