If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
I was doing “all the things”. I was running, lifting weights, eating a whole food diet, but I still wasn’t feeling healthy, energized or myself. I felt disconnected and checked out.
Self-love is understanding your needs and allowing yourself the necessary time and structure to take care of yourself.
Self-love is the glue that holds all of your health together. It's the secret ingredient that makes every choice, every habit, and every action more potent, doable and even enjoyable.
Read MoreIf you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.
Read MoreWe get that urge to open the windows and clean out our homes, but what about our minds and bodies? We can also go through a spring cleaning to jump start our health in this magnificent season. Here are 10 spring cleaning ideas for your mind and body.
Read MoreSomehow, because other people look different and have a different build, we often feel “less than” or not good enough. It doesn’t matter if you want to lose weight, gain weight, change the shape of your body or just look different, body image issues can affect anyone.
Did everyone else grow up on cereal? I did! I even ate it for dinner many times in college. I didn’t love granola until I was older. I liked the typical sugar filled cereals like Froot Loops and Frosted Flakes. Of course, Cap’n Crunch beat them all out because I am a peanut butter freak.
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