Kim Hynes Health & Wellness
its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged psychology of weight gain
Women over 40: Are you hanging on to the extra weight to protect yourself?
Women over 40: Are you hanging on to the extra weight to protect yourself?

Women over 40 are discovering this surprising reason they are holding on to weight even after years of diets and programs. Could you be clinging to the pounds because of the perceived psychological benefit of protecting yourself?

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anxiety, binge eating, body image, diet, diet culture, emotional eating, health and wellness, health, healthcoach, healthy lifestyle, menopauseKim Hynesmenopause weight loss, menopause, midlife women, women over 50, women over 40, perimenopause, peacewithbody, psychology of weight gain