If you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.
Read MoreWhen you struggle with emotional and binge eating, negative self-talk will only further the shame, guilt and self sabotage. The mind and body hear every word you say, but you can learn how to change those negative thoughts into positive thoughts. Check out 5 tips to reduce emotional eating using positive self-talk.
Read More