Chronic stress, that comes from your constant pursuit of doing more, not only affects you physically but also takes a toll on your mental health. Your body may feel like it's breaking down and you become less motivated to work out and move because you are so worn out. Your mind can become cluttered and your thoughts become negative when you are too busy and constantly stressed. You may not even realize the underlying stress until you are halfway through the wine, chips or cookies.
Read MoreIf you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.
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