Kim Hynes Health & Wellness
its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged self talk
5 Things that are hindering your health and weight loss journey
5 Things that are hindering your health and weight loss journey

If you feel like you are unmotivated or climbing up a huge mountain during your health journey, check out these 5 things that aren’t serving you.

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body image, binge eating, emotional eating, health, health and wellness, self talk, selfcare, health blocks, food restriction, diet cultureKim Hynesdiet, fad diet, diet failure, motivation, detox, self talk, negative self talk, positive self talk, bodypositivity, Health Coach, healthy, healthy lifestyle, stress
Tips to reduce emotional eating using positive self talk
Tips to reduce emotional eating using positive self talk

When you struggle with emotional and binge eating, negative self-talk will only further the shame, guilt and self sabotage. The mind and body hear every word you say, but you can learn how to change those negative thoughts into positive thoughts. Check out 5 tips to reduce emotional eating using positive self-talk.

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binge eating, anxiety, diet, eating habits, emotional eating, selflove, self talkKim Hynesemotionaleating, eating habits, eating issues, self talk, positive self talk, negative self talk, bodyissues, bodyimage, peacewithbody, foodfreedom, stressComment