its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged secreteating
Making Peace With Your Body After Age 40

Somehow, because other people look different and have a different build, we often feel “less than” or not good enough. It doesn’t matter if you want to lose weight, gain weight, change the shape of your body or just look different, body image issues can affect anyone.


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