If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
I was doing “all the things”. I was running, lifting weights, eating a whole food diet, but I still wasn’t feeling healthy, energized or myself. I felt disconnected and checked out.
Self-love is understanding your needs and allowing yourself the necessary time and structure to take care of yourself.
Self-love is the glue that holds all of your health together. It's the secret ingredient that makes every choice, every habit, and every action more potent, doable and even enjoyable.
Read MoreDo ever feel like it’s hard to stay on track from Halloween to Valentine’s Day? We use all these moments and holidays as reasons to indulge, but what if we can take care of ourselves without candy, cake, cupcakes and Valentine treats? When we indulge over and over again, it becomes a habit and it’s hard to kick the cravings. It's a vicious cycle.
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