If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
Do you have super high expectations during the holidays or the new year when it comes to your eating? Whether it’s what you are eating or how interactions at gatherings will go, does your perfectionism make it hard for you to enjoy the holidays fully?
Read MoreThis tasty, easy and healthy vegetable soup recipe is done in 30 minutes using an instant pot. This recipe can also be done in a slow cooker or stovetop. Clean out your veggies and do meal prep at the same time with this nutrient dense soup that can be eaten for lunches or dinners.
Read MoreDo ever feel like it’s hard to stay on track from Halloween to Valentine’s Day? We use all these moments and holidays as reasons to indulge, but what if we can take care of ourselves without candy, cake, cupcakes and Valentine treats? When we indulge over and over again, it becomes a habit and it’s hard to kick the cravings. It's a vicious cycle.
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