its not just about the food
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Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Posts tagged forbidden foods
How to avoid overeating forbidden foods in the house:  Letting go of willpower and discipline and giving yourself permission to eat

You know, those treats and snacks that you just can't resist, and you've been told you should avoid at all costs.  Those foods that you say, “I just can’t have them in the house or I will eat all of them”.  Let’s change your perspective on forbidden foods and discover a more balanced way of enjoying the foods we love without guilt or stress.

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