If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
You know, those treats and snacks that you just can't resist, and you've been told you should avoid at all costs. Those foods that you say, “I just can’t have them in the house or I will eat all of them”. Let’s change your perspective on forbidden foods and discover a more balanced way of enjoying the foods we love without guilt or stress.
Read MoreFeel the pressure to have a “summer body” each year? Or maybe you want to lose weight quickly for a wedding or party? Taking care of your body is a crucial aspect of leading a healthy and fulfilling life. However, it's so important to understand that managing your body goes beyond just food and working out. Here are 6 things to manage before going on that diet to help you feel even better.
Read MoreAs a midlife woman, it is challenging enough to deal with menopause and weight gain. There are also challenges that stress us out. That stress can make it difficult to lose the menopausal weight gain because of emotional and stress eating. Read on to see how the stress is affecting your eating habits and your body and learn ways to reduce stress to lose the menopause belly WITHOUT dieting.
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