Kim Hynes Health & Wellness
Nourish Your Life

Kim Hynes Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged anxiety
I can smell the coffee: my habit, my evolution and my love for coffee

I can smell the coffee now. I can’t even remember when my real love affair with coffee began.  It was definitely an evolution. From instant coffee to organic whole beans, I have evolved into a coffee snob. There are ups and downs to being a coffee lover.

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Mindfulness: My New Superpower

In the past couple of years, I have started learning more about being mindful and meditation. What was this mindfulness I kept hearing about? I wasn’t even sure exactly what that meant.  I hadn’t started meditating and thought it just meant to slow down. I thought if I slowed down I wouldn’t get as much done. My only gauge on the day was productivity.  I thought there was something wrong with me because I wasn't getting enough done.  Little did I know how the power of mindfulness would change my life and me.

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