If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
I know the scale can feel like a judge, giving a verdict on your day and eating behavior based on that single number. I am going to challenge you to shift your perspective on the scale and its importance in your health journey. Imagine if you could look at your health, life and progress in other non scale ways that truly reflect how you feel, how your clothes fit, or how much energy you have. It may sound impossible after being subjected to diet culture for so many years.
Feel the pressure to have a “summer body” each year? Or maybe you want to lose weight quickly for a wedding or party? Taking care of your body is a crucial aspect of leading a healthy and fulfilling life. However, it's so important to understand that managing your body goes beyond just food and working out. Here are 6 things to manage before going on that diet to help you feel even better.
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