I used to think emotional eating at night was all my fault. I thought, as an over 50 woman, I would have control at this point. I just couldn’t stay out of the sweets at night. I thought all I had to do was “lock it down” and have some willpower. Little did I know that my day from morning until that eating moment was the real predictor of my comforting myself mindlessly with food at night.
If you suspect emotional eating is sabotaging your health, making your cholesterol or blood sugar rise or affects your mood, keep reading. This one secret will help in all areas of your health, even with some menopausal symptoms.
