Kim Hynes Health & Wellness
Nourish Your Life

Kim Hynes Health & Wellness Blog

Welcome to my blog! Here you will find tips, ideas, recipes, my thoughts on products, ways to feed and nourish your soul, and many ways to make your transition to optimal health and wellness more obtainable, fun, and delicious. 

Posts tagged Whole Food
Cashew Milk on the Fly

You know how I like easy recipes.  This cashew milk took less time to make than driving to the grocery store and getting a packaged and processed cashew milk.   I love knowing it’s fresh and has no preservatives.  If you have the ingredients at home, you can make this in 15 minutes.

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It's the Fight of Your Life: Health vs. Diets

Diets are a trap.  They are very restrictive and we always think about what we can NOT have. By human nature, when we are told not to do something, we are tempted to do it even more.  When we are too restrictive, we set ourselves up for failure and will fall off the wagon even faster and harder. 

 

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Butternut Squash Soup: Sunshine In A Bowl

Do you ever try to eat foods you don’t like or just don’t fit you just because they are healthy?  I really love a great salad with tons of vegetables, greens, nuts and a light homemade dressing, but I also love warming and grounding foods.  That is why I make soup any time of the year.  I love warm food and my husband, Mike, likes cool food. Luckily, this soup goes great with salad so we get both the best of both worlds!

Sunshine Butternut Squash Soup

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